Tea drinking is a custom that dates back thousands of years. People in the old days used to put herb leaves into hot water and during them, purely because they believed in the power of natural medicine and benefits of herbs that grow in nature. As time passed by they realized how healthy and beneficial the tea was, it became more than just an occasional remedy.
Besides being healthy, tea started to become more and more popular among people, because of its taste and aroma. Slowly tea became one of the beloved beverages that people drank both because of its healing properties and because of its wonderful taste.
Today, tea is still used in two ways, as a remedy and as a delicious beverage to which we add sugar or lemon to make it even tastier. Some cultures like Chinese culture and people in Great Britain made tea their signature sign which only tells us how popular this beverage is among people. In today’s article we are going to talk about green tea, its healing properties and how we should drink this healthy beverage if we want to get the best out of it. We are also going to talk about an important question, and that is whether green tea should be drank before bed or not.
If you are a person who prefers drinking coffee over tea, it’s time to change this habit. Green tea is a real source of health. And 500,000 years ago people put tea leaves in hot water. Did they do this for the soothing effect of this drink? Or did our ancestors know the healing properties of tea? Whatever the reason was, the art of drinking tea became a worldwide phenomenon.
There are different types of tea, but the value of drinking green tea is really high. Even though green tea drinking was a tradition practiced in Asian countries, this tradition quickly became popular among those who live in Western countries.
Green Tea beneficial properties
Have you ever wondered what are the ingredients in the green tea? It is high in phytochemicals and antioxidant ingredients that give this tea a unique taste which can be bitter to some. Green tea contains six basic polyphenols, known as catechins. Green tea contains more catechins than black tea. EGCG (Epigallocatechin gallate) is the most active and most researched catechin of green tea. This tea has alkaloids and the most important one is caffeine (though less than black tea) that gives it beneficial effects.
The exact information about the origin of tea has been lost in ancient history, but there is a legend about how China’s Shen Nung discovered it around 2750 BC, and that it became a favorite beverage. It is precisely the Chinese that discovered this tea plant and bred it in different regions so it can get different tastes and perfecting different production methods.
The same plants have come up to three types of tea, one of which is green and the other two oolong and black. Green tea is most consumed in Japan, China, North Africa and the Middle East, while black tea is more commonly consumed in the rest of the world. The various cancer types, memory problems and inflammatory skin cancer program has conducted 50 studies that confirmed that Drinking Matcha Powder is associated with reduced risk of breast, ovarian and colon cancer, especially if the tea drinks along with the meal.
Tea also affects the activity of enzymes and detoxification processes in the small intestine, liver and lungs, and stops the action of the enzyme that nourishes carcinogenic cells in the body.
Studies also suggest that it is beneficial to prevent cognitive impairment and memory growth. It can also be used in baths or face cleansing because it has been shown to be effective against acne and various inflammatory skin conditions such as psoriasis. For a bath, add a cup of bitter salt, three tablespoons of match powder, stir and enjoy for 20 minutes. In the bath with hot water, replace the morning coffee with green tea.
Additionally, after tea you will not experience the energy spill, which is already falling for 11 hours, but keeps you longer active. But as with coffee, it is not recommended to drink more than two to three cups of coffee per day. Pregnant women and breastfeeding women should avoid green tea because of the amount of caffeine. 300 to 400 mg of tea contains about 50-100 mg of caffeine and 300-400 mg of polyphenols, which are responsible for the antioxidant effect.
Green tea will cleanse your body in combination with ginger. Prepare green tea while still warm, grate ginger and leave it to rest in order to release compounds that encourage the cleansing of the organism. Prepared like this, green tea can be drunk hot or chilled. You can sweeten it with a little honey. For a refreshing drink you need four bags of green tea, half a cup of cranberry juice, three cups of cold mineral water, if you want some honey and water, if your tea is too strong.
Boil green tea in two cups of boiling water and cool so add juice and mineral water. Depending on depression and anxiety get green tea and jasmine tea in bulk and combine them as desired. The scent of jasmine and the compounds that liberates this tea will act like sedatives and soothe you. The same effect has the flower of lavender or chamomile, so you can add a pinch of dried lavender. With the digestive juice the hot water kettle in which you have added green tea leaves add a few chewing gums that have a positive effect on the digestion, and allow it to rest for three to five minutes.
How healthy is green tea?
As with many other natural supplements and remedies, the health benefits of green tea have not yet been fully discovered.
Some studies argue that it is highly beneficial for health, while others believe there is not enough evidence to make the green even proclaimed as absolutely healing. Keeping in mind that there is a need for further research, green tea has still been proven highly beneficial for many health conditions such as:
- Cardiovascular diseases
Several major studies have confirmed that regular consumption of green tea reduces the risk of stroke and blood vessel disease. This beverage can reduce cholesterol, but it does not seem to affect blood pressure. Therefore, the FDA (Food and Drug Administration) refused to issue an approval that would indicate on all green tea boxes that it is healthy for the heart.
- Cancer prevention
Green tea and cancer related diseases in humans have also failed to produce one clear result. However, it is considered that green tea reduces the risk of cancerous diseases. The catechin extract, a green tea ingredient, is further investigated to determine its anticancer properties with certainty.
- Weight Loss
Green tea is associated with accelerated metabolism and faster burning of fat. Studies have also confirmed that this tea helps with diabetes, reduces stress, protects the teeth and the body from harmful UV rays and virus infections.
Can green tea harm you?
How many cups a day should we drink and when? Research into the effects of green tea has shown that any amount between three and ten cups a day is useful for health. However, be careful and do not overdo it. Green tea contains caffeine that can cause an accelerated heart rhythm and insomnia. Caffeine is retained in milk and placenta in pregnant women and nurses, so future mothers should avoid beverages containing this ingredient.
Green tea contains tannin, which can limit the absorption of iron from fruits and vegetables. But if you drink with lemon (vitamin C) you will undo this effect. Green tea should not interfere with a variety of medications, precisely because it contains caffeine. To know exactly what to drink, do not talk to a doctor, especially if you have a history of illness.
How to properly prepare green tea?
You will have the greatest benefit if you drink freshly prepared tea, which is between three and five minutes after preparation. During these few minutes the catechins go out to the surface and have a better effect when the tea is brewed. Green tea made from dried leaves also contains more catechins. The caffeine free, instant or finished tea in the bottle has less catechins, while the green tea capsules have the same ingredients as freshly prepared tea.
Green tea is no longer prepared in the water, because it loses all its positive effects. It contains polyphenol, a powerful antioxidant, which cleans the organism from harmful substances. However, if you put it in a boiling water, or water whose temperature is above 90 degrees, its leaves will drop an excessive amount of polyphenols. This is not so harmless because, besides the bitterness produced by all phenols, the high dose of this antioxidant can interfere with the metabolism and blood vessels and cause various problems of digestive and cardiovascular events.
Green tea is also harmful to keep it in hot water for more than three minutes. Throughout this time, it increases the concentration of matter that this plant contains, which completely disturbs its effect.
Green tea also contains caffeine, which is an exceptional regulator of digestion, but also of blood pressure. Due to improper tea preparation, the amount of caffeine increases and as such can significantly hurt your health.
Overdose of caffeine can lead to insomnia. It is particularly dangerous that a sudden increase in blood pressure may occur, and even a crack in blood vessels.
Also, many people use green tea to fight excess kilograms. It really stimulates the acceleration of metabolism and thus causes the body to begin to crush fat, but if you drink more than 1 l of green tea you can challenge a complete counterfeit.
The maximum admissible dose of polyphenol in the organism on a daily basis is 300-400 mg, and one cup of tea contains between 50 and 100 mg.
A large amount of antioxidants can lead to digestion and over necessary nutrients from the body, and then the immune system is extremely vulnerable. So, instead of preventing cancer, the use of green tea may be the cause of this odd illness.
How does milk supplement affect green tea?
The tradition of drinking tea with milk comes from England. Although green tea is not normally prepared with milk, studies have shown that the addition of milk stops the beneficial effect of catechins from green or black tea.
Green tea is extremely popular, mostly due to its mild bitter taste. Still, many people are preparing it in the wrong way, which can be fatal to health and even life. It has long been known to the people that green tea is healthy, for various pains, for metabolism acceleration and psychological problems, such as depression.
Today’s medicine has succeeded in proving its healing effect. Namely, green tea is suitable for strengthening the heart and bloodstream in general, reducing bad cholesterol and blood sugar, and it also creates a sense of satiety, and hence decreases the calorie intake of the body. However, if you do not prepare it according to the instructions, it may be detrimental to your health.
Should you drink green tea before sleep?
Winter is the ideal time to start the “therapy” with teas and tinctures for detoxification of the body, which you can drink until the spring, so that the body absorbs the medicinal herbs from the plants and starts to give effect.
When it comes to drinking green tea, it is recommended to avoid green tea drinking at night, especially before you go to sleep. The reason for this is because green tea is high in caffeine and it can keep you up all night. If you want to fall asleep quicker, you need to choose a different tea sort such as lavender or chamomile tea, which are going to get you to sleep in no time. Green tea is most beneficial in the morning for the detoxification of your body and for getting rid of toxins. Drinking it during the day is going to help you be awake and full of energy, while its healing properties and other beneficial effects are not so beneficial late at night and before going to bed.
It is recommended to add green tea, which is produced from the same plant as black tea. This tea plays an important role in the detoxification of the organism. They differ primarily because of the specific climatic conditions in certain areas in which the plant grows and the length of the fermentation of the leaves. In green tea, fermentation is not allowed, and for the production of black, only sheets that have previously fermented are used.
To date, scientists have discovered more than 300 ingredients of green tea, some of which have very strong healing properties, so it is often recommended as tea that helps prevent a variety of health problems. Given that green tea is full of antioxidants, it strengthens your immune system. Among other things, it has been observed that in countries where primarily green tea is being used, less heart disease and fewer carcinoma have been found, the influence of compounds in preventing these problems has long been studied.
And when it comes to skin, it is believed that green tea improves the natural resistance of an organism to UV rays. In addition, it has anti-inflammatory properties, it helps to soothe sensitive skin, protecting it from further irritation.
In conclusion, green tea is very beneficial and healthy for us and we should definitely consider exchanging it for coffee drinking in the morning. Green tea is going to help us remain healthy and we can drink it in much larger quantities than coffee which is already a plus.
Drinking green tea is most beneficial in the morning, while drinking it at night and before sleep can cause insomnia and other problems like accelerated heart beat and other problems. So make yourself a nice hot cup of green tea in the morning and enjoy its beneficial properties and great taste.