Food

Eating Coconut Oil Before Bed – Good or Bad?

Coconut oil is definitely popular now more than it has ever been. Everywhere we look there is something happening with coconut oil, whether it is in cooking or in beauty. People finally realized how healthy this oil is in comparison to other oils that have been in commercial use for many years.

Coconut oil is now considered a super food and that is for a reason. This super food contains many beneficial properties that can make us overall healthier and stronger.

Coconut oil has many beneficial properties but the most famous ones are the ones in the cosmetic industry and beauty department. Besides that, coconut oil is now being more and more used in cooking as well, even though it belongs to more exotic foods and wasn’t very available to the Western cultures.

In today’s article we are going to see the beneficial effects of coconut oil on our bodies and how good it is for us to use before sleep.

Coconut oil – common use and application

Like we already said, coconut oil can be used in various ways and for various purposes. People began using it more and more in recent years, especially because of its low saturated fat content which allows us to enjoy our meals without adding too many calories. Coconut oil is used both in cooking and in beauty rituals. This oil is an incredible natural remedy for various health issues and problems.

Coconut oil can be used to cure skin problems such as dryness or skin irritation. People use coconut oil on their hands and feet to soften the skin there and to make it smother and healthier. Skin around your nails is again something we don’t want to see, so rubbing coconut oil on your fingers can really make a difference in no time. You don’t need a lot to make your skin look beautiful, just few drops is going to do the trick.

Coconut oil and honey can make a beautiful mask for your skin and hair. You can put this mask at night and leave it on until the morning when you can rinse it off. This mask is going to help you get smoother and healthier hair that is ready to fight against all the products and treatments we do on it almost every day. Placing coconut oil on almost any part of your body is going to do something beneficial and curing. This healthy oil is a great substitution for expensive products for skin care, since it is natural and there aren’t any ingredients in it that can harm you.

Makes for your face made from coconut oil and hone are simply refreshing and beneficial. Your skin is going to look so beautiful and healthy, that you won’t be able to resist touching it. The masks should stay on your face for half an hour maximum, and then you can rinse off the mask and feel your skin’s beautiful texture.

Coconut oil is also a great way to remove make up from your eyes since it doesn’t contain any ingredients that can potentially harm your eyes. Simply rub few drops of coconut oil on your eyelids to remove eye makeup and clean the skin with a makeup wipe. This is going to be a perfect way to nurture the skin around the eyes and remove makeup.

Coconut oil contains a large amount of saturated fatty acids. These fats go directly to our liver and in our intestines so we get instant energy kicks from eating coconut oil, unlike some other oils. In our digestive system, the coconut oil gets transformed into ketone bodies which are very beneficial for our brain and can even help in fight against Alzheimer’s disease.

Coconut oil before bed

If you wondered whether this healthy food is safe to eat before bed, the answer is yes. You can safely eat coconut oil before bed just like you would any other oil, but remember that our bodies need lighter food before going to sleep, if we want to have a peaceful dream and night.

Coconut oil can be used on your hair as a hair mask. This is another use of coconut oil before bed, where you massage your entire hair in coconut oil and put on a shower cap and go to sleep. In the morning, just rinse off the coconut oil and enjoy a silky hair with no dandruff and dryness. This is a great method to try on your face and hands as well, since coconut oil is rich in many beneficial nutrients for our bodies.

Coconut oil can also be used before bed by taking one spoon of coconut oil, so that our bodies can efficiently absorb it during the night. Doing this method for a longer period of time is going to make you healthier overall.

There are several simple treatments you must try to take advantage of this wonderful oil.

Treatment before bedtime

This is what you should do every night before going to bed. Take some coconut oil and warm in your hands. When in a liquid form rub your face with it. You can leave it to work for 30-60 minutes. When you are ready to remove, wash the towel with warm water and clean the face. Your skin is going to be nice and smooth, and you won’t need any fancy cream or treatment to get that perfect glowing skin.

for cellulite:

Cellulite is a tough thing for many women to cure. All-oil is simply the best solution. Take the coconut oil spoon and then add honey to the honey. Then apply it to the skin and leave it half an hour to an hour or overnight. This method is going to help you fight against cellulite and have a nice firm skin.

for dry hands:

You can surely guess what you have to do. Take a huge amount of oil, warm it up and rub it thoroughly with your hands. It will make your hands greasy, if you do not have time for an hour to use your hands, you can take some latex gloves. In the morning your hands are going to be soft and smooth, and all the dead skin will be removed. This is especially good for people who have problems with cuticles and dryness around the fingers.

for depilation:

Take a little coconut oil, warm it until melted and then rub it on your face, neck, armpits, and feet or wherever you want to remove hairs. You can even do this and leave it overnight so that your skin soaks up the coconut oil and in the morning removing hairs is going to be much easier.

The healthiest are the coconut oil consumers

Coconut oil is not consumed by everyone, for various reasons. Some don’t like its taste or aroma, and others simply can’t bother with buying coconut oil since other types of oil are so easily accessible. Coconut oils are primarily used by people who are conscious about their bodies and health. As years went by an as people started noticing the benefits of coconut oil, more and more people started using it.

Now it is almost a trend that many people follow, but unlike many others this one is a healthy one. People who eat coconut oil belong to the healthiest people on the planet especially because this oil keeps you fit and energized without sacrificing the nutritional ingredients. It is an ideal combination for everyone.

Coconut oil – Benefits

Coconut oil is very beneficial for people who want to lose weight. The reason for this is because coconut oil gives us energy right away and we aren’t sacrificing the nutritional ingredients from our food. We get an instant kick of energy and this is what makes it different from other oils. Coconut oil contains a lot of saturated fat which is a good kind of fat our bodies need.

Coconut oil can be taken in the morning, by people who want to lose weight, by mixing it in your coffee and stirring it until it melts down. This way of use is also going to help you fight against bacteria and fungi in your intestines or in your mouth, because lauric acid from coconut oil helps you destroy the bacteria and fungi.

Coconut oil can also help you reduce your appetite. The reason behind this is in the fatty acids in coconut oil which have a different way of disintegrating in our bodies, which helps fight against appetite. Coconut oil can also help in prevention of seizures and epilepsy attacks but also for weight loss.

This beneficial healthy oil is being actively used in diet of children who are suffering from epilepsy. Coconut oil has a lot of of saturated fat and low amounts of carbohydrates which can help in fight against epileptic seizures.

You can use this healthy oil for hair loss, since massaging it into your scalp is going to help you grow hair quicker and healthier. This oil can also be used as a sunscreen, since some studies showed its efficiency against UV lights. But, to be safe it is better to use sunscreen instead of coconut oil because they still have a higher degree of protection for our skin.

Another popular way of using coconut oil is „oil pulling“. This method is being used by people who have struggles with bad breath. You just use a tea spoon of coconut oil or more and swish it inside your mouth for half an hour. This method should help you get rid of cavities and help you fight against bad breath. Coconut oil contains a lot of beneficial properties that help us fight against fungi and bacteria, which are usually the cause of bad breath.

Conclusion

Coconut oil is overall a healthy food and we should use it as much as we can. Coconut oil can help you grow longer, thicker hair. It can give you stronger nails and smoother skin, but it can also do many beneficial things from the inside. Eating coconut oil daily is going to help you fight against various diseases and health issues. Coconut oil contains many nutrients and beneficial properties that are going to give you a glowing skin and overall a much healthier body. Coconut oil can be used both for internal and external use so don’t hesitate to try different recipes for coconut oil.

Coconut oil at night is good for you, but only if you are not looking to gain more weight. Unless you have some extra calories to splurge at night, it is better to leave coconut oil for the morning or for the day. This healthy oil can have some beneficial properties for your body when you eat it at night, but nothing significantly different is going to happen at night. Coconut oil contains a lot of beneficial properties that help us fight against fungi and bacteria, which are usually the cause of bad breath. Some other oils can be used at night to motivate your skin and hair growth such as hazel oil. In conclusion, use coconut oil if you want to notice significant changes in your overall health and to see your body become stronger and healthier. So, mix some coconut oil in your food or rub it on your hands and face to see instant results in the morning. You will feel overall healthier and better in your own body without spending a lot of money on expensive creams and lotions.

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