Blueberry is a delicious bush that was originally grown in North America. From there these fruits got spread across the world. Blueberries are purple and almost black, even though their name says differently.
They are extremely healthy and beneficial for our body, but at the same time they are low in calories. You can eat this healthy and delicious fruit as much as you want since it is going to make your immune system much healthier and stronger overall. In today’s text we are going to talk about blueberry seeds and whether they can be eaten or not.
Seeds in blueberries
If it seems to you like there are no seeds in blueberries, then you are mistaken. There are actually seeds in blueberries but they are small and almost invisible to us. When we eat blueberries, we can’t almost feel these seeds because of their size.
Sometimes we stumble upon something crunchy, and these are actually the seeds in blueberries.
Blueberries seeds don’t have a specific taste or smell and like we already mentioned they can’t even be felt in blueberries. This is why people often think they are not there. Just like any fruit, blueberries that don’t get eaten shed their seeds on the ground and from them the blueberry bushes grow next year.
Seeds are completely safe for eating and picking them out of blueberries would be so hard, so don’t other doing that.
Healthy Benefits of Blueberry
Blueberries have a variety of beneficial nutrients. They are richest in manganese, K and C vitamins but they also have a lot of dietary fiber. They are rich in phosphorus, calcium and potassium, and are even valuable because of the content of phytonutrients.
Blueberries possess significant amounts of cholesterol-lowering pectin, and anthocyanins – one of the strongest antioxidants. It gives the blue, purple and red color to fruit and vegetables, and is also considered to reduce the risk of inflammation and cancer. Fruits are not the only part of blueberry that is beneficial to health. Namely, blueberry leaves have many healing properties recognized in folk medicine. Tea prepared from leaves that helps with many conditions like diarrhea, inflammation of the mouth cavity and throat, and diabetes.
Also, tea can enhance hair growth if it is regularly rubbed into the scalp. Like other berry fruits, blueberries have a low glycemic index. Recent studies have shown that they have a good influence on the regulation of blood sugar in persons suffering from Type 2 diabetes.
Regular consumption of blueberries also has a beneficial effect on blood pressure for men and women, regardless of age. In studies, patients with elevated blood pressure by eating blueberries significantly reduced systolic and diastolic blood pressure.
First of all, it should be noted that this little fruit contains incredible amounts of antioxidants – in 100 grams of blueberries there are antioxidants in as many as five portions of any other fruit. They will protect your skin from aging and protect you from the onset of various tumors, heart disease, arthritis, asthma, memory loss and all other diseases related to the aging of the body.
Blueberries are full of vitamin C and a great source of fiber. Despite the fact that they contain natural sugars, diabetics should not avoid these juicy purple berries. They are a good choice for diabetics, as they help regulate blood sugar. They have a low glycemic index (between 40 and 53), mainly due to high fiber content – only 150 grams of blueberries contain as many as four grams of fiber.
How blueberries protect the beauty of the skin?
Believe it or not the blueberries are also concerned about your beauty. Blueberries contain polyphenols that help combat damage caused by external influences that are among the main causes of wrinkle formation.
They will reduce redness of the skin and contribute to the removal of acne and other irregularities. These juicy fruits are often used in cosmetics because of their great healing properties and rich beneficial content. Eating blueberries is certainly the best way to stay healthy and look beautiful at the same time, so do not hesitate and include them in your everyday diet as much as you can.
Protects the eyes
Eye meshes are highly susceptible to oxidative damage, but blueberries also help in this area. Anthocyanins in blueberries protect the eye from oxidative stress and the negative influence of sunlight.
Studies confirm the role of anthocyanin in treating weak vision and decreased visual field is very important. Anthocyanins act on the capillaries in the retina by enhancing their function and at the same time prevent the degeneration of yellow patches.
They preserve the youth of the brain
Perhaps the most important research on blueberries has shown that they could become an important ally in the fight against Alzheimer’s disease. This difficult disease can cause various health issues, and blueberries seem to be a good way to prevent the appearance of this disease. They have strong health properties that simply strengthen our immune systems and can help us fight even against this difficult disease.
The survey included older people over the age of 76. Twelve weeks of blueberry consumption was enough to improve the results on cognitive function tests. Researchers believe that blueberries are not only useful for improving memory. They delay the onset of other cognitive-related aging problems and could be of great significance in the fight against Alzheimer’s disease.
Best land to grow blueberries
It works well on every acidic soil (pH 4 – 5.2). It only works on lime soil if there is a sufficiently deep layer of sour humus.
Selecting the position for raising the blueberry plantation is also very important. It likes warmer and sunny positions for growing. To raise a plantation, the best lands are with a slight inclination in order to maintain constant circulation of air.
Preparing the soil for planting blueberries
Before planting, the soil should be treated to a depth of 20 cm. If the soil is damp, the holes should be 15 to 30 cm in height and 120 cm in width. Add fertilizer to each hole before planting, but not to those containing calcium or lime. It is a trick that a blueberry planted with walls and fences from which the lime is entering the soil will collapse.
Raising blueberry plant
Blueberries need to be replicated by root spawns. Before you plant them, you need to separate seedlings from the place where the seedlings are separated from the roof. Few hours before you plant the seedlings, you need to put them in water. Holes for the seedlings need to be 120cm high and 3 m need to be between each row.
Blueberries grow in a bush and they are usually placed across the garden or as a fence. It is better to place the bushes on the north side especially if they grow in the higher altitudes. If the blueberries grow on the lower planes then you can place them on the southern side.
Advantages of blueberries
- Strengthens our immune system. Blueberries contain a lot of antioxidants that helps us fight against difficult conditions.
- Stimulates our brain cells. Blueberries have been proven effective in the fight against memory loss and can make our brains work harder.
- Glowing skin and exfoliation.
- Excellent vision.
- Heart is going to be healthier.
- Reduces blood sugar levels.
- Cancer Prevention.
- Helps control bladder and makes your urinary tract healthier.
- Melt your belly with it.
- Helps with constipation. Eating blueberries regularly is going to help you keep your body fat in control and make you overall much healthier.
- Makes your bones healthier. Manganese in blueberries is extremely beneficial for the growth and the strength of bones in our body, so we should eat as much of them as we can.